/* =========================================================
   marekjoska.cz — Mgr. Marek Joska, výživový poradce a trenér
   ========================================================= */

:root{
  --bg:#0C0E0D;
  --panel:#151917;
  --panel-2:#1D231F;
  --line:#2A312C;
  --ink:#F2F5F0;
  --muted:#98A296;
  --accent:#C8F24E;
  --accent-dim:#9BC22F;
  --cond:'Barlow Condensed', Impact, sans-serif;
  --sans:'Inter', system-ui, -apple-system, sans-serif;
  --nav-h:76px;
  /* rozpuštění okrajů úvodní fotky do pozadí stránky */
  --hero-mask:radial-gradient(ellipse 54% 64% at 50% 46%,
    #000 42%, rgba(0,0,0,.55) 70%, transparent 94%);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:var(--nav-h)}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:var(--sans);font-size:17px;line-height:1.6;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit}
h1,h2,h3{margin:0;font-family:var(--cond);font-weight:700;text-transform:uppercase;line-height:.95}

.wrap{max-width:1140px;margin:0 auto;padding:0 24px}

.eyebrow{
  display:flex;align-items:center;gap:12px;
  font-size:12px;letter-spacing:.22em;text-transform:uppercase;
  color:var(--accent);font-weight:600;margin:0 0 16px;
}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--accent);flex:0 0 auto}

/* ---------- tlačítka ---------- */
.btn{
  display:inline-block;background:var(--accent);color:#0C0E0D;text-decoration:none;
  padding:15px 28px;font-weight:800;font-size:13px;letter-spacing:.1em;text-transform:uppercase;
  line-height:1;border-radius:4px;transition:.15s;border:0;cursor:pointer;font-family:var(--sans);
}
.btn:hover{background:#fff}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
.btn-ghost:hover{background:transparent;border-color:var(--accent);color:var(--accent)}
.btn-sm{padding:12px 20px;font-size:12px}
.btn-block{display:block;width:100%;text-align:center}

/* ---------- hlavička ---------- */
header{
  position:sticky;top:0;z-index:60;
  background:rgba(12,14,13,.92);backdrop-filter:blur(12px);
  border-bottom:1px solid var(--line);
}
.nav{display:flex;align-items:center;justify-content:space-between;height:var(--nav-h);gap:20px}
.logo{font-family:var(--cond);font-size:24px;text-transform:uppercase;letter-spacing:.02em;text-decoration:none;flex:0 0 auto}
.logo span{color:var(--accent)}
.nav-links{display:flex;gap:26px;list-style:none;margin:0;padding:0;font-size:13px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;white-space:nowrap}
.nav-links a{text-decoration:none;color:var(--muted);transition:.15s}
.nav-links a:hover{color:var(--accent)}
.nav-cta{flex:0 0 auto}

.burger{
  display:none;width:44px;height:44px;background:transparent;border:1px solid var(--line);
  border-radius:4px;cursor:pointer;padding:0;place-items:center;
}
.burger span{display:block;width:20px;height:2px;background:var(--ink);position:relative}
.burger span::before,.burger span::after{content:"";position:absolute;left:0;width:20px;height:2px;background:var(--ink);transition:.2s}
.burger span::before{top:-6px}
.burger span::after{top:6px}

@media(max-width:1080px){
  .nav-links,.nav-cta{display:none}
  .burger{display:grid}
  .mobile-menu{
    display:none;border-top:1px solid var(--line);background:var(--bg);
    padding:20px 24px 28px;
  }
  .mobile-menu.open{display:block}
  .mobile-menu ul{list-style:none;margin:0 0 20px;padding:0;display:grid;gap:2px}
  .mobile-menu a{
    display:block;padding:14px 0;text-decoration:none;color:var(--ink);
    font-family:var(--cond);font-size:22px;text-transform:uppercase;
    border-bottom:1px solid var(--line);
  }
}
@media(min-width:1081px){.mobile-menu{display:none !important}}

/* ---------- hero ---------- */
.hero{padding:88px 0 80px;position:relative;overflow:hidden}
.hero::after{
  content:"";position:absolute;right:-180px;top:-140px;width:560px;height:560px;
  background:radial-gradient(circle,rgba(200,242,78,.13),transparent 65%);pointer-events:none;
}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center;position:relative}
.hero h1{font-size:clamp(50px,7.6vw,92px);margin-bottom:36px}
.hero h1 span{color:var(--accent)}
.note{font-size:13px;color:var(--muted);margin-top:16px;letter-spacing:.03em}

/* Úvodní fotka z posilovny. Okraje snímku se rozpouštějí do tmavého pozadí
   stránky, takže po fotce nezbývá viditelný rám a postava stojí přímo ve
   stránce. Fotka je sama o sobě tmavá, takže stačí jemné doladění. */
.hero-photo{
  position:relative;aspect-ratio:3/4;
  border:0;background:none;border-radius:0;overflow:visible;
}
/* zelená záře za postavou */
.hero-photo::before{
  content:"";position:absolute;left:50%;top:12%;transform:translateX(-50%);
  width:78%;height:74%;border-radius:50%;
  background:radial-gradient(ellipse at center,
    rgba(200,242,78,.20), rgba(200,242,78,.06) 48%, transparent 74%);
}
.hero-photo img{
  position:relative;width:100%;height:100%;
  object-fit:cover;object-position:center 22%;
  filter:saturate(.72) contrast(1.06) brightness(.94);
  -webkit-mask-image:var(--hero-mask);
          mask-image:var(--hero-mask);
}

@media(max-width:960px){
  .hero{padding:64px 0 60px}
  .hero-grid{grid-template-columns:1fr;gap:32px}
  .hero-photo{max-width:440px;margin:0 auto}
}

/* ---------- pruh s čísly ---------- */
.proof{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--panel)}
.proof-grid{display:grid;grid-template-columns:repeat(3,1fr)}
.proof-item{padding:38px 28px;border-right:1px solid var(--line)}
.proof-item:last-child{border-right:0}
.proof-item strong{display:block;font-family:var(--cond);font-size:52px;line-height:.9;color:var(--accent)}
.proof-item span{font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);display:block;margin-top:10px}
@media(max-width:820px){
  .proof-grid{grid-template-columns:1fr}
  .proof-item{border-right:0;border-bottom:1px solid var(--line);padding:26px 24px}
  .proof-item:last-child{border-bottom:0}
}

/* ---------- sekce ---------- */
section{padding:96px 0}
@media(max-width:720px){section{padding:68px 0}}
.sec-alt{background:var(--panel);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.sec-head{max-width:62ch;margin-bottom:52px}
.sec-head h2{font-size:clamp(36px,5.2vw,60px)}
.sec-head p{color:var(--muted);margin:20px 0 0}

/* ---------- o mně ---------- */
.split{display:grid;grid-template-columns:.85fr 1.15fr;gap:56px;align-items:center}
.split.reverse{grid-template-columns:1.15fr .85fr}
.split-photo{aspect-ratio:4/5;border-radius:6px;overflow:hidden;border:1px solid var(--line);background:var(--panel)}
.split-photo img{width:100%;height:100%;object-fit:cover}
@media(max-width:960px){
  .split,.split.reverse{grid-template-columns:1fr;gap:36px}
  .split.reverse .split-body{order:-1}
  .split-photo{max-width:460px}
}

/* text sekce O mně — delší čtení, tak drží řádek pod ~65 znaky
   a fotka putuje s textem, aby u něj zůstala i při odrolování */
#o-mne .split{align-items:start}
#o-mne .split-photo{position:sticky;top:calc(var(--nav-h) + 28px)}
.o-mne-text{margin-top:24px}
.o-mne-text p{color:var(--muted);max-width:62ch;margin:0 0 18px}
.o-mne-text .lead{color:var(--ink);font-size:19px}
.o-mne-text .close{color:var(--ink)}
.o-mne-text .pullquote{
  margin:26px 0;padding:6px 0 6px 22px;border-left:2px solid var(--accent);
  color:var(--ink);font-size:22px;font-weight:600;line-height:1.4;max-width:48ch;
}
@media(max-width:960px){
  #o-mne .split-photo{position:static}
}

.creds{list-style:none;padding:0;margin:30px 0 0;border-top:1px solid var(--line)}
.creds li{
  padding:16px 0;border-bottom:1px solid var(--line);color:var(--muted);
  display:grid;grid-template-columns:150px 1fr;gap:20px;align-items:baseline;font-size:16px;
}
.creds li b{color:var(--ink);font-size:13px;letter-spacing:.1em;text-transform:uppercase}
@media(max-width:560px){.creds li{grid-template-columns:1fr;gap:4px}}

/* ---------- kroky ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.step{
  background:var(--bg);border:1px solid var(--line);border-radius:6px;
  padding:30px 26px;position:relative;overflow:hidden;
}
.sec-alt .step{background:var(--bg)}
.step .num{font-family:var(--cond);font-size:64px;line-height:.8;color:var(--panel-2);position:absolute;right:14px;top:8px}
.step h3{font-size:22px;margin-bottom:12px;position:relative}
.step p{margin:0;font-size:15px;color:var(--muted);position:relative}
@media(max-width:980px){.steps{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.steps{grid-template-columns:1fr}}

/* ---------- vizuální bloky služeb ---------- */
.feature h2{font-size:clamp(32px,4.6vw,50px);margin-bottom:20px}
.feature p{color:var(--muted);margin:0 0 20px}
.feature ul{list-style:none;padding:0;margin:0 0 28px;display:grid;gap:11px}
.feature ul li{position:relative;padding-left:26px;font-size:16px;color:var(--muted)}
.feature ul li::before{content:"▸";position:absolute;left:0;color:var(--accent)}
.feature-cta{display:flex;gap:12px;flex-wrap:wrap;align-items:center}

/* nastavení jídelníčku podle cíle */
.cile{display:grid;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:6px;margin:0 0 28px;overflow:hidden}
.cil{background:var(--bg);padding:18px 20px}
.cil b{display:block;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);margin-bottom:6px}
.cil p{margin:0;font-size:15px;color:var(--muted)}

/* rámování konkrétních fotek */
#jidelnicek .split-photo{aspect-ratio:1}
#jidelnicek .split-photo img{object-position:center 55%}
/* fotka u plotu je světlejší než zbytek stránky — trochu ji stáhneme,
   aby neskákala do očí vedle tmavé fotky z posilovny */
#trenink .split-photo img{object-position:center 32%;filter:saturate(.6) contrast(1.08) brightness(.86)}
#o-mne .split-photo img{object-position:center 45%}

/* ---------- ceník ---------- */
.plan{
  background:var(--bg);border:1px solid var(--line);border-radius:6px;
  padding:32px;margin-bottom:16px;
  display:grid;grid-template-columns:1.45fr .85fr;gap:40px;align-items:start;
}
.plan.featured{
  border-color:var(--accent-dim);
  background:linear-gradient(180deg,rgba(200,242,78,.07),transparent 55%),var(--bg);
}
.plan h3{font-size:30px;margin-bottom:12px}
.plan > div > p{color:var(--muted);margin:0 0 20px}
.plan ul{list-style:none;padding:0;margin:0;display:grid;gap:11px}
.plan ul li{position:relative;padding-left:26px;font-size:15px;color:var(--muted)}
.plan ul li::before{content:"▸";position:absolute;left:0;color:var(--accent)}
.plan ul li strong{color:var(--ink)}
.plan-side{text-align:right;border-left:1px solid var(--line);padding-left:36px}
.price{font-family:var(--cond);font-size:44px;line-height:1;color:var(--accent)}
.price small{
  display:block;font-family:var(--sans);font-size:12px;letter-spacing:.1em;text-transform:uppercase;
  color:var(--muted);font-weight:500;margin-top:8px;
}
.plan-side .btn{margin-top:22px}
.tag{
  display:inline-block;background:var(--accent);color:#0C0E0D;
  font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;
  padding:6px 12px;border-radius:3px;margin-bottom:16px;
}
.guarantee{
  margin-top:24px;padding:20px 22px;border:1px solid var(--accent-dim);border-radius:5px;
  font-size:15px;color:var(--ink);background:rgba(200,242,78,.05);
}
.guarantee b{color:var(--accent)}
.cenik-note{color:var(--muted);font-size:14px;margin-top:24px}
@media(max-width:880px){
  .plan{grid-template-columns:1fr;gap:26px;padding:28px 24px}
  .plan-side{text-align:left;border-left:0;border-top:1px solid var(--line);padding-left:0;padding-top:24px}
  .plan-side .btn{display:inline-block;width:auto}
}

/* ---------- reference ---------- */
.reference-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;align-items:start}
.ref{
  margin:0;background:var(--bg);border:1px solid var(--line);border-radius:6px;
  padding:28px 26px;display:flex;flex-direction:column;height:100%;
}
.ref .ref-vysledek{
  font-family:var(--cond);font-weight:700;text-transform:uppercase;
  font-size:23px;line-height:1.05;color:var(--accent);margin:0 0 18px;text-wrap:balance;
}
.ref p{color:var(--muted);font-size:15px;margin:0 0 22px}
.ref-autor{
  margin-top:auto;font-style:normal;font-size:12px;letter-spacing:.1em;
  text-transform:uppercase;font-weight:600;color:var(--ink);
  padding-top:16px;border-top:1px solid var(--line);
}
@media(max-width:980px){.reference-grid{grid-template-columns:1fr 1fr}}
@media(max-width:680px){.reference-grid{grid-template-columns:1fr}}

/* ---------- CTA pruh ---------- */
.cta-band{background:var(--accent);color:#0C0E0D;text-align:center;padding:88px 0}
.cta-band h2{font-size:clamp(38px,6vw,66px)}
.cta-band p{max-width:52ch;margin:20px auto 34px;color:rgba(12,14,13,.72)}
.cta-band .btn{background:#0C0E0D;color:var(--accent);padding:18px 36px;font-size:14px}
.cta-band .btn:hover{background:#fff;color:#0C0E0D}
.cta-band .note{color:rgba(12,14,13,.6)}

/* ---------- kontakt ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px}
.field{margin-bottom:16px}
label{display:block;font-size:12px;letter-spacing:.1em;text-transform:uppercase;font-weight:600;margin-bottom:8px;color:var(--muted)}
input,textarea,select{
  width:100%;padding:14px 15px;border:1px solid var(--line);border-radius:5px;
  background:var(--panel);font:inherit;font-size:16px;color:var(--ink);
}
input:focus,textarea:focus,select:focus{outline:none;border-color:var(--accent)}
textarea{min-height:130px;resize:vertical}
.consent{display:flex;gap:12px;align-items:flex-start;margin:20px 0 22px}
.consent input{width:auto;flex:0 0 auto;margin-top:3px;accent-color:var(--accent)}
.consent label{text-transform:none;letter-spacing:0;font-size:14px;font-weight:400;color:var(--muted);margin:0}
.consent a{color:var(--accent)}
.contact-list{list-style:none;padding:0;margin:28px 0 0;border-top:1px solid var(--line)}
.contact-list li{padding:16px 0;border-bottom:1px solid var(--line);font-size:17px}
.contact-list a{color:var(--accent);text-decoration:none}
.contact-list a:hover{text-decoration:underline}
@media(max-width:880px){.contact-grid{grid-template-columns:1fr;gap:40px}}

/* ---------- patička ---------- */
footer{border-top:1px solid var(--line);padding:40px 0;font-size:14px;color:var(--muted)}
.foot-grid{display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap}
footer a{color:var(--muted)}
footer a:hover{color:var(--accent)}

/* ---------- jednoduché textové stránky (GDPR, poděkování) ---------- */
.page{padding:80px 0 96px}
.page-narrow{max-width:760px}
.page h1{font-size:clamp(38px,5.5vw,60px);margin-bottom:24px}
.page h2{font-size:26px;margin:40px 0 12px}
.page p,.page li{color:var(--muted)}
.page p{margin:0 0 16px}
.page ul{padding-left:22px;margin:0 0 16px}
.page li{margin-bottom:8px}
.page a{color:var(--accent)}
.page .updated{font-size:14px;color:var(--muted);margin-bottom:40px}
.page-center{text-align:center;min-height:60vh;display:grid;place-content:center}
.page-center .btn{margin-top:8px;justify-self:center}

/* ---------- ukázka jídelníčku ---------- */
.ukazka-intro{padding:60px 0 36px}
.ukazka-intro h1{font-size:clamp(34px,5.4vw,58px);text-wrap:balance}
.ukazka-intro p{color:var(--muted);max-width:62ch;margin:20px 0 0}
.klient{
  display:inline-flex;align-items:center;gap:10px;margin-top:26px;padding:10px 18px;
  border:1px solid var(--line);border-radius:999px;font-size:14px;color:var(--muted);background:var(--panel);
}
.klient b{color:var(--ink);font-weight:600}

.prepinac{
  display:flex;gap:8px;flex-wrap:wrap;padding:10px 0 30px;
  position:sticky;top:var(--nav-h);z-index:20;
  background:linear-gradient(var(--bg) 72%,transparent);
}
.prepinac button{
  font-family:var(--cond);font-size:20px;text-transform:uppercase;letter-spacing:.02em;
  background:var(--panel);color:var(--muted);border:1px solid var(--line);border-radius:5px;
  padding:12px 20px;cursor:pointer;transition:.15s;line-height:1;
}
.prepinac button:hover{color:var(--ink);border-color:var(--muted)}
.prepinac button[aria-selected=true]{background:var(--accent);color:#0C0E0D;border-color:var(--accent)}
.prepinac button small{
  display:block;font-family:var(--sans);font-size:11px;font-weight:600;
  letter-spacing:.1em;margin-top:5px;opacity:.75;
}

section.den{padding:0 0 40px}
.den[hidden]{display:none!important}

.souhrn{
  display:grid;grid-template-columns:auto repeat(3,1fr);gap:1px;background:var(--line);
  border:1px solid var(--line);border-radius:6px;overflow:hidden;margin-bottom:26px;
}
.souhrn > div{background:var(--panel);padding:18px 22px}
.souhrn .val{font-family:var(--cond);font-size:34px;line-height:1;color:var(--accent)}
.souhrn .lbl{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-top:7px}
@media(max-width:760px){.souhrn{grid-template-columns:1fr 1fr}}

.jidla{display:grid;gap:16px}
.jidlo{background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:26px}
.jidlo-hlava{display:flex;justify-content:space-between;align-items:baseline;gap:18px;flex-wrap:wrap}
.slot{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:700}
.jidlo h3{font-size:26px;margin:8px 0 0;flex:1 1 100%}
.jidlo-kcal{font-family:var(--cond);font-size:26px;color:var(--ink);white-space:nowrap}
.telo{display:grid;grid-template-columns:minmax(240px,1fr) 1.3fr;gap:28px;margin-top:20px}
@media(max-width:780px){.telo{grid-template-columns:1fr;gap:20px}}
.sur{list-style:none;padding:0;margin:0;display:grid;gap:7px}
.sur li{position:relative;padding-left:18px;font-size:15px;color:var(--muted)}
.sur li::before{content:"";position:absolute;left:0;top:9px;width:6px;height:6px;border-radius:50%;background:var(--accent-dim)}
.makra{display:flex;gap:8px;margin-top:18px;flex-wrap:wrap}
.makro{background:var(--bg);border:1px solid var(--line);border-radius:5px;padding:8px 12px;font-size:13px;color:var(--muted)}
.makro b{color:var(--ink);font-weight:600}

details.postup{border-top:1px solid var(--line);margin-top:20px;padding-top:16px}
details.postup summary{
  cursor:pointer;list-style:none;font-size:12px;letter-spacing:.12em;
  text-transform:uppercase;font-weight:700;color:var(--accent);display:flex;align-items:center;gap:10px;
}
details.postup summary::-webkit-details-marker{display:none}
details.postup summary::after{content:"+";font-family:var(--cond);font-size:22px;line-height:1;margin-left:auto;color:var(--muted)}
details.postup[open] summary::after{content:"–"}
details.postup p{margin:14px 0 0;font-size:15px;color:var(--muted)}

.zaver{margin:20px 0 60px;background:var(--panel);border:1px solid var(--accent-dim);border-radius:8px;padding:32px}
.zaver h2{font-size:clamp(26px,3.6vw,38px)}
.zaver p{color:var(--muted);max-width:58ch;margin:16px 0 24px}
.pozn{font-size:13px;color:var(--muted);margin:26px 0 0;padding-top:20px;border-top:1px solid var(--line)}

/* ---------- pro koho jsem ---------- */
.pk-obsah{max-width:66ch}
.pk-obsah h2{font-size:clamp(34px,4.8vw,54px);margin-bottom:28px}
.pk-lead{color:var(--ink);font-size:19px;margin:0 0 40px !important;max-width:60ch}
.pk-nadpis{font-size:24px;margin-bottom:18px;color:var(--ink)}
.pk-obsah p{color:var(--muted);margin:0 0 18px;max-width:60ch}
.pk-ostatni{font-size:15px;margin-top:32px !important;padding-top:22px;border-top:1px solid var(--line)}

/* ---------- ukázka tréninku ---------- */
.zatez{background:var(--panel);border:1px solid var(--line);border-left:3px solid var(--accent);
  border-radius:6px;padding:16px 20px;margin:0 0 30px;font-size:15px;color:var(--muted);max-width:74ch}
.zatez b{color:var(--ink)}

.tab-obal{overflow-x:auto;border:1px solid var(--line);border-radius:8px;background:var(--panel)}
table.trenink{width:100%;min-width:780px;border-collapse:collapse;font-size:15px}
table.trenink thead th{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);
  font-weight:600;text-align:left;padding:15px 16px;border-bottom:1px solid var(--line);white-space:nowrap}
table.trenink td{padding:16px;border-bottom:1px solid var(--line);vertical-align:top;color:var(--muted)}
table.trenink tbody tr:last-child td{border-bottom:none}
tr.sekce th{font-family:var(--cond);font-size:21px;text-transform:uppercase;text-align:left;
  color:var(--accent);background:var(--panel-2);padding:13px 16px;border-bottom:1px solid var(--line)}
tr.sekce th small{font-family:var(--sans);font-size:11px;font-weight:600;letter-spacing:.12em;
  color:var(--muted);margin-left:12px;text-transform:uppercase}
.t-num{font-family:var(--cond);font-size:21px;line-height:1.2;color:var(--accent-dim);
  width:46px;text-align:center}
.t-cvik{color:var(--ink);font-weight:600;min-width:170px}
.t-davka{white-space:nowrap;color:var(--ink);font-weight:600;width:120px}
.t-pauza{white-space:nowrap;width:110px}
.t-tech{min-width:270px}
.t-tech ul{list-style:none;padding:0;margin:0;display:grid;gap:6px}
.t-tech li{position:relative;padding-left:16px}
.t-tech li::before{content:"";position:absolute;left:0;top:8px;width:5px;height:5px;
  border-radius:50%;background:var(--accent-dim)}

@media(max-width:820px){
  .tab-obal{overflow-x:visible;border:none;background:none;border-radius:0}
  table.trenink{min-width:0}
  table.trenink thead{display:none}
  table.trenink tbody,table.trenink tr,table.trenink td,table.trenink th{display:block;width:auto}
  tr.sekce th{border:1px solid var(--line);border-radius:6px;margin:24px 0 12px}
  table.trenink tbody tr:not(.sekce){background:var(--panel);border:1px solid var(--line);
    border-radius:8px;padding:18px 20px;margin-bottom:12px}
  table.trenink td{border-bottom:none;padding:0}
  .t-num{display:none}
  .t-cvik{font-size:18px;margin-bottom:12px}
  .t-cvik::before{content:attr(data-num);color:var(--accent-dim);font-family:var(--cond);
    font-size:20px;margin-right:9px}
  .t-davka,.t-pauza{display:inline-block;width:auto;border-radius:5px;padding:7px 12px;
    font-size:13px;margin:0 8px 12px 0}
  .t-davka{background:var(--accent);color:#0C0E0D;font-weight:700}
  .t-pauza{background:var(--bg);border:1px solid var(--line)}
  .t-pauza::before{content:"pauza "}
  .t-davka:empty,.t-pauza:empty{display:none}
}
.souhrn-4{grid-template-columns:repeat(4,1fr)}
@media(max-width:760px){.souhrn-4{grid-template-columns:1fr 1fr}}
.souhrn-2{grid-template-columns:repeat(2,1fr)}
.cta-band .note-alt{margin-top:10px}
.cta-band .note-alt a{color:#0C0E0D;text-decoration:underline;text-underline-offset:3px;font-weight:600}
.cta-band .note-alt a:hover{opacity:.7}
.step-odkaz{margin-top:14px !important}
.step-odkaz a{font-weight:600;text-decoration:none}
.step-odkaz a:hover{text-decoration:underline;text-underline-offset:3px}
.dotazniky{list-style:none;padding:0;margin:14px 0 0;display:grid;gap:9px}
.dotazniky a{font-weight:600;text-decoration:none}
.dotazniky a:hover{text-decoration:underline;text-underline-offset:3px}
.pk-obsah{max-width:1060px}
.pk-sloupce{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start}
.pk-sloupce .pk-lead{margin:0 !important}
.pk-sloupce p:last-child{margin-bottom:0}
@media(max-width:820px){.pk-sloupce{grid-template-columns:1fr;gap:34px}}
.pk-obsah .pk-ostatni{max-width:none}
.pk-dva{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}
.pk-obsah .pk-dva p{max-width:none;margin:0}
@media(max-width:820px){.pk-dva{grid-template-columns:1fr;gap:18px}}

.pk-obsah{max-width:66ch}
.cil p + p{margin-top:12px}
.cil p strong{color:var(--ink);font-weight:600}
.zaver-dotazniky{list-style:none;padding:0;margin:22px 0 0;display:grid;gap:11px}
.zaver-dotazniky li{position:relative;padding-left:20px}
.zaver-dotazniky li::before{content:"→";position:absolute;left:0;color:var(--accent-dim)}
.zaver-dotazniky a{font-size:15px;font-weight:600;text-decoration:none}
.zaver-dotazniky a:hover{text-decoration:underline;text-underline-offset:3px}
.step-odkaz{color:var(--ink);font-weight:600}
.plan-side .btn + .btn{margin-top:10px}
@media(max-width:880px){.plan-side .btn + .btn{margin-top:10px;margin-left:10px}}